We want to see students who are reflective thinkers and have emotional intelligence in their interactions with others and the world around them. 

Our workshops can cover:

• following through activities in ‘Sanctuary for the Soul’; an original wellbeing journal
• activities around cognitive behaviours - understanding how patterns of thoughts and feelings lead to behaviours and consequences
• boosting self esteem and celebrating self worth
• practicing gratitude and taking action to celebrate others
• identifying unhelpful thought patterns and challenging negative mindsets
• observational and mindful activities that develop stillness and awareness
• tips and techniques on journalling and how to use reflective thinking to move forward

Impact

Students will develop the ability to self-reflect and therefore demonstrate increased self-awareness. They will understand themselves and their potential more deeply and this will positively impact their interactions with others.